Weigh In record (no journal entry) for 16 November 2017
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191.4 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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3566 kcal
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Fat: 52.03g | Prot: 288.45g | Carb: 463.89g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Mischgemüse, Weißer Reis (Langkorn), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis. more...
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gaining 1.5 lb a week
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