Weigh In record (no journal entry) for 16 November 2017
|
116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
917 kcal
|
Fat: 11.15g | Prot: 84.72g | Carb: 118.46g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gut & Günstig Grünkohl . Dinner: Kohlrabi, Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Wintertraum Marzipan Kartoffeln , Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Wasser, Cocktailtomaten. more...
|
|
1809 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|