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🌘
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2025 kcal
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Fat: 107.86g | Prot: 82.35g | Carb: 181.98g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee, Kaufland Kaffeesahne 10%. Lunch: K-Classic Tomatenpaprika, Käse, Lätta Lätta Joghurt, Harry Roggen Mild. Dinner: Nudelauflauf, Kaufland Bami Goreng. Snacks/Other: Choceur Belgische Pralinen. more...
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losing 5.1 lb a week
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