Weigh In record (no journal entry) for 15 November 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2159 kcal
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Fat: 63.94g | Prot: 151.16g | Carb: 246.83g.
Breakfast: Granarolo Latte Scremato senza Grassi, Vipiteno Yogurt Magro 0,1%, Nesquik Cereali. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Bia Cous Cous, Zorbas Feta Light. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Mandorle, Scotti Riso Integrale Gran Nero, Granarolo Squacquerone, Bresaola, Olio d'oliva. Snacks/Other: Kellogg's Extra Nocciole Caramellate, Chiquita Banana, Prozis Oatmeal + Whey Protein. more...
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2278 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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