Weigh In record (no journal entry) for 15 November 2017
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183.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2625 kcal
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Fat: 119.45g | Prot: 91.91g | Carb: 295.22g.
Breakfast: Putenbrust Fleisch, Gekochtes Ei, Golden Toast American Sandwich (38g), Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Breakfast Coffee, Mischkornbrot, Omelett oder Rührei mit Schinken oder Speck. Dinner: Pommes Frites, Hamburger. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Choceur Belgische Pralinen, Espresso, Haribo Cola Fläschchen. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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