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.... wow!
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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369 kcal
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Fat: 1.64g | Prot: 21.20g | Carb: 70.27g.
Lunch: Granny Smith Äpfel. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Schwälbchen Cremequark 0,2%. more...
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losing 13.9 lb a week
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