Weigh In record (no journal entry) for 15 November 2017
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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780 kcal
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Fat: 36.45g | Prot: 42.46g | Carb: 69.53g.
Breakfast: Aldi Trauben Kernlos, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Dulano Delikatess Truthahnbrust, Kohlrabi, Penny Markt Baby Möhren, Dinkelbrot. Dinner: Schinken, Ja! Spargel, Beste Ernte Rote Beete, Milfina Butter, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. more...
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gaining 4.6 lb a week
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annett s's weight history
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