Weigh In record (no journal entry) for 15 November 2017
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268.7 lb
Lost so far: 4.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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347 kcal
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Fat: 10.11g | Prot: 19.90g | Carb: 42.75g.
Breakfast: Aldi Milch 1,5%, Orangen, Milbona Speisequark 20% Fett, Chia-Samen, Fettarmer Joghurt Mild, Haferflocken. more...
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losing 9.3 lb a week
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