Weigh In record (no journal entry) for 14 November 2017
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233.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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655 kcal
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Fat: 28.43g | Prot: 36.37g | Carb: 64.90g.
Breakfast: Хлебный Дом Деревенский Хлеб Подовый, Сливочное Масло, Добряна Сыр Король Артур, Кофе. Snacks/Other: Творожная Запеканка с Изюмом. more...
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losing 1.5 lb a week
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proshkina1's weight history
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