Weigh In record (no journal entry) for 14 November 2017
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161.8 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1106 kcal
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Fat: 60.58g | Prot: 61.63g | Carb: 80.69g.
Breakfast: Gekochtes Ei, Rolffes Delikatess Rohschinken, Dulano Truthanbrust, Honig, Du darfst Leichte Butter, Kaffee, Milch (Vollmilch), Weizenbrötchen. Lunch: Gut & Günstig Frischkäse, Aldi Trauben Kernlos, Gut & Günstig Butterkäse. Dinner: Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Cornichons, Rolffes Delikatess Rohschinken, Kaffee, Kaufland H-Vollmilch 3,5%, Gekochtes Ei, Weizenbrötchen. more...
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losing 1.5 lb a week
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