Weigh In record (no journal entry) for 14 November 2017
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183.6 lb
Lost so far: 11.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1514 kcal
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Fat: 62.08g | Prot: 94.51g | Carb: 138.55g.
Breakfast: Kaffee mit Milch, KitKat KitKat, Milka Peanut Caramel, Atlantischer Lachs (Gezüchtet), Mestemacher Eiweiß Toastbrötchen, Milbona Käseaufschnitt Light, Kiwi, Bleib Gesund Sonnenblumenkerne, Banane, DM Bio Haferflocken Feinblatt. Lunch: Spiegelei, Tomaten, Mitakos Griechischer Schafskäse Leicht, DM Bio Dinkel Vollkorn Locken. Dinner: Tomaten, TiP Mozzarella Light. Snacks/Other: Andechser Natur Bio Kefir Mild, Lidl Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Сваля Творог 9%. more...
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gaining 3.1 lb a week
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