Weigh In record (no journal entry) for 14 November 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1332 kcal
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Fat: 52.68g | Prot: 105.67g | Carb: 113.73g.
Breakfast: Yokebe Yokebe Classic. Lunch: Lyoner, Kerrygold Extra Ungesalzen, Vollkornbrot. Dinner: Dermaris Pizza Schnecken Tomato, Abbelen Knusper Haxen. Snacks/Other: Kohlrabi, Corny Free Haselnuss, Corny Free Schoko. more...
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losing 1.5 lb a week
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