Weigh In record (no journal entry) for 14 November 2017
|
276.0 lb
Lost so far: 38.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1636 kcal
|
Fat: 94.26g | Prot: 132.40g | Carb: 58.93g.
Breakfast: Kemper Fettreduziert Delikatess Salami, Leerdammer Leger, Grafschafter Weizenknusperbrot. Lunch: Grafschafter Weizenknusperbrot, Dulano Geflügel-Lyoner mit Joghurt, Leerdammer Leger. Dinner: Hackfleisch (80% mager/ 20% Fett). Snacks/Other: Leichter Genuss Körniger Frischkäse 0,1% Fett, Dulano Geflügel-Wiener. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry70's weight history
|