Weigh In record (no journal entry) for 14 November 2017
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233.2 lb
Lost so far: 32.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2014 kcal
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Fat: 49.97g | Prot: 87.37g | Carb: 298.81g.
Breakfast: Tomaten, Gelbe Paprika, Salatgurke, GutBio Hafer-Drink, Alnatura Chia Samen, Rapunzel Hanfmehl, Milch 1,5%, Sportler Brei. Lunch: Edeka Blutorange, Dr. Oetker Paula Pudding, Dr. Oetker Paula Pudding, Friedrichs Bach-Saibling, American Sandwich, Kräuterquark 2,4%, American Sandwich, Kräuterquark 2,4%, Kola, Géramont Weichkäse. Dinner: Tassimo Milka , American Sandwich, Kräuterquark 2,4%, Géramont Weichkäse. Snacks/Other: Dr. Oetker Paula Pudding. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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losing 6.2 lb a week
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 Comments
Es ging endlich mal wieder runter ☺️
nachdem ich 1 Woche krank war, konnte ich gestern endlich wieder Sport machen
13 Nov 17 by member: YviWanderlust
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13 Nov 17 by member: sandram.80
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