Bigboxyy's Journal, 13 November 2017

121.7 lb Lost so far: 23.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 17.94g | Prot: 15.93g | Carb: 88.24g.   Breakfast: Banana. Lunch: Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti Cotti al Vapore, Peperoni Gialli Dolci, Scalogni. Dinner: Latte di Mandorla. Snacks/Other: Prugna Essiccata, Succo di Limone, Zucchero di Canna. more...

1711 kcal

Activities & Exercise: Abdominal (Sit Ups) - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...