Weigh In record (no journal entry) for 13 November 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1875 kcal
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Fat: 60.09g | Prot: 148.25g | Carb: 193.89g.
Breakfast: Вареное Яйцо, Банан, Творог 0%. Lunch: Красный Сладкий Перец, Финик, Кофе с Сахаром, Свинина Запеченая, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Кофе с Сахаром, Торт, Кефир Обезжиренный. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Dmitry D.'s weight history
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