susl.'s Journal, 13 November 2017

Alles okay. Hauptsache, es geht nicht wieder hoch

183.0 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:

466 kcal

Fat: 21.80g | Prot: 27.40g | Carb: 39.40g. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Lockerer Softpudding Schokolade. more...

losing 0.1 lb a week

Comments

So siehts aus :-)

13 Nov 17 by member: Nizzy1988

😊

14 Nov 17 by member: susl.


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susl.'s weight history