Weigh In record (no journal entry) for 13 November 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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982 kcal
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Fat: 58.17g | Prot: 62.54g | Carb: 53.42g.
Breakfast: Café, Panini Low Carb. Lunch: Queijo Mozzarella, Almôndegas de Carne de Vaca, Abobrinha Refogada, Couve Manteiga Crua. Snacks/Other: Água da Torneira, Nestlé Iogurte Integral com Mel. more...
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losing 0.6 lb a week
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Jaarruda's weight history
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