Weigh In record (no journal entry) for 13 November 2017
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1267 kcal
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Fat: 27.14g | Prot: 143.07g | Carb: 110.57g.
Breakfast: Mela, Esselunga Cacao Amaro, Bulk Powders Iso 90 Whey Vanilla, Germinal Fiocchi di Avena, Del Colle Farina di Avena, Pedon Farina di Riso. Lunch: Aia Hamburger di Tacchino con Rosmarino, Semi di Lino, Riso Basmati. Dinner: Damiano Crema di Pistacchio, Cime di Rapa, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Pancake Proteico Maple, Hero Marmellata Diet Mirtilli, Exquisa Fiocchi di Latte con Yogurt. more...
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1544 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Body Pump - 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 7.7 lb a week
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