Weigh In record (no journal entry) for 13 November 2017
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102.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1081 kcal
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Fat: 28.07g | Prot: 80.01g | Carb: 127.21g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Fage Yogurt Greco Total 2%, Mela. Lunch: Granarolo Stracchino Bio, Zerbinati Zuppa con Orzo e Farro. Dinner: Zucchine Bollite, Scottona, Pane Integrale. Snacks/Other: Castagne Arrosto, Fage Yogurt Greco Total 2%, Mandarino, Banana. more...
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steady weight
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ireneciao's weight history
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