Weigh In record (no journal entry) for 13 November 2017
|
116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
867 kcal
|
Fat: 11.50g | Prot: 97.57g | Carb: 96.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Ziegenfrischkäsetaler, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Möhren. Dinner: Herta Genuss Momente Grillschinken, Harzbube Handkäse Minis. Snacks/Other: Tee, Honig, Blaubeeren, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|