Weigh In record (no journal entry) for 13 November 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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222 kcal
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Fat: 2.99g | Prot: 12.74g | Carb: 35.68g.
Breakfast: Eigene Kreation Waldfrucht-Johannisbeer Marmelade, K-Classic Gyrosschinken, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Netto American Style Vollkorn Sandwich. more...
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gaining 0.4 lb a week
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