YviWanderlust's Journal, 13 November 2017

234.1 lb Lost so far: 31.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 51.05g | Prot: 96.37g | Carb: 215.12g.   Breakfast: Milram Frühlingsquark, American Sandwich, American Sandwich, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Bio Chia Samen, Rapunzel Sportler Brei, Rapunzel Hanfmehl, Milch 1,5%, Allos Hafer Drink Naturell. Lunch: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Salatgurke, Gekochtes Ei, American Sandwich, Kräuterquark 2,4%, American Sandwich, Kräuterquark 2,4%. Dinner: Géramont Weichkäse, Multipower Fit Active Drink. Snacks/Other: Formula 80 Vanilla, Apfelmus, H-Vollmilch 3,5%, Zimt. more...

3752 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...