|
Ta daaa
|
127.6 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
463 kcal
|
Fat: 22.54g | Prot: 25.05g | Carb: 42.76g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Bulgur Pilavı, Lor Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ceviz, Badem, Fındık. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intarch's weight history
|