Weigh In record (no journal entry) for 03 April 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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548 kcal
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Fat: 27.84g | Prot: 49.38g | Carb: 24.13g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Limonlu Su. Lunch: Marul, Dardanel Zeytinyağlı Ton Balığı. Dinner: Bitkisel Çay, Çerezya Ceviz İçi, Peyman Çiğ Badem, Kurutulmuş Chia Tohumları, Sütaş Light Yoğurt, Yeşil Yapraklı Marul. Snacks/Other: Yeşil Çay, Sütaş Light Yoğurt. more...
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2006 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 23 hours and 15 minutes. more...
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