Weigh In record (no journal entry) for 12 November 2017
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1247 kcal
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Fat: 26.90g | Prot: 80.14g | Carb: 168.83g.
Breakfast: Gocce di Cioccolato, Pema Pane Integrale con Semi di Lino, Weetabix Formelle di Frumento Integrale, Esselunga Cacao Amaro, Banana, Zespri Kiwi Gold, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Cannamela Paprika Dolce, Ombrina, Patate al Forno, Risotto alla Zucca. Dinner: Verdure Crude, Coop Cuori di Filetto di Nasello. Snacks/Other: Mandorle. more...
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losing 0.6 lb a week
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