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jenkie5
Journal
06 May 12
jenkie5's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
25.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 May 2012:
570 kcal
Fat: 17.60g | Prot: 39.39g | Carb: 74.23g.
Breakfast:
low fat cottage cheese, cantaloupe, fried egg.
Lunch:
spicy vegetable soup.
Dinner:
mxd greens & vinegar salsa, beef skirt steak.
Snacks/Other:
Strawberries Romanoff (sc), Werther's (sugarfree), popcorn and ICB.
more...
1678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 1.4 lb a week
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