Weigh In record (no journal entry) for 11 November 2017
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160.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2622 kcal
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Fat: 79.34g | Prot: 176.68g | Carb: 292.87g.
Breakfast: Jalapenos, Schinken (Extra mager), Rührei, Lieken Urkorn Roggenbäcker, Banane, Tomaten, Leerdammer Leger, Tomaten, Edeka Bio Finnisch Toasties, Paniertes Schnitzel, Gutes Land Skyr Pur . Lunch: Viva Vital Studentenfutter Exotic, Arla Protein Erdbeere. more...
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losing 5.0 lb a week
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monotypemarc's weight history
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