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endlich keine 10 mehr :) es läuft... 🎉🎉
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242.3 lb
Lost so far: 2.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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500 kcal
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Fat: 8.88g | Prot: 63.58g | Carb: 45.19g.
Breakfast: Granny Smith Äpfel. Lunch: Hähnchen Filetstreifen, Zwiebeln, Apfelessig, Paprikamark, Ingwer, Knoblauch, Tomaten. Dinner: Gurke (Geschält), REWE Garnelen, Schwälbchen Speisequark Magerstufe. more...
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losing 10.8 lb a week
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