Weigh In record (no journal entry) for 11 November 2017
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201.7 lb
Lost so far: 49.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1297 kcal
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Fat: 57.20g | Prot: 53.41g | Carb: 139.11g.
Breakfast: Zott Sahne Joghurt Bratapfel, Kartoffelbrot, Nutella Nutella, Weight Watchers Brot, Maintal Hagebutten Konfitüre, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Butter, Kaffee mit Milch. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Maggi Klare Gemüsebrühe, Birkenhof Leberknödel. more...
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losing 4.6 lb a week
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