Weigh In record (no journal entry) for 11 November 2017
|
235.2 lb
Lost so far: 30.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2017:
|
2037 kcal
|
Fat: 89.65g | Prot: 94.66g | Carb: 214.14g.
Breakfast: Alnatura Apfelsaft Naturtrüb, Milch 1,5%, Sylter Schokoladen-Pudding, St.Mang Romadur. Lunch: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Weight Watchers Frisches French Dressing, Gemischter Salat, Essig und Öl Dressing (Hausrezept), REWE Kräuterquark 2,4%, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Dinner: Sammy's Super Sandwich , REWE Kräuterquark 2,4%, St.Mang Romadur, Dr. Goerg Bio-Kokoswasser. Snacks/Other: DM Sportness Eiweiß 50%. more...
|
|
3222 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|