Weigh In record (no journal entry) for 11 November 2017
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1406 kcal
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Fat: 59.46g | Prot: 113.19g | Carb: 101.75g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Kemper Schinken Hauchzart, mit Pfeffer, Milfina Butter , Höreder Beck Vollkornbrötchen. Dinner: Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Zucchini, Kirschtomaten, Leichter Genuss Käse-Aufschnitt Leicht, Peperoni, Kemper Schinken Hauchzart, mit Pfeffer, Lizza Pizzateig. Snacks/Other: Kilokick, Äpfel. more...
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gaining 4.6 lb a week
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