Weigh In record (no journal entry) for 11 November 2017
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123.7 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1511 kcal
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Fat: 25.52g | Prot: 224.89g | Carb: 95.73g.
Breakfast: Dm Babylove Bio Mini-Dattel-Konfekt, Gymqueen Queen Creme Peanut Butter Kisses Chia, Gymqueen Queenella, REWE Avocado, Dulano Delikatess Hähnchenbrust, Gurke (Geschält), Allfair Dinkel-Reiswaffeln, wasser, ingwer, zitrone. Lunch: gym queen flavour powder, esn casein, magerquark. Dinner: wasser, ingwer, zitrone, gym queen flavour powder, esn casein, magerquark. Snacks/Other: Kaffee, Milch 1,5%, Myprotein Impact Whey Protein. more...
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2342 kcal
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Activities & Exercise:
fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 1.5 lb a week
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