Nuray70's Journal, 11 November 2017

Weigh In record (no journal entry) for 11 November 2017

226.2 lb Lost so far: 31.7 lb. Still to go: 82.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

500 kcal

Fat: 1.00g | Prot: 1.00g | Carb: 121.00g. Breakfast: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...

2510 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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Nuray70's weight history