Weigh In record (no journal entry) for 10 November 2017
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277.8 lb
Lost so far: 37.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1854 kcal
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Fat: 73.67g | Prot: 187.56g | Carb: 113.07g.
Breakfast: Bäcker Cräcker Knusperbrot, Bresso Feine Kräuter, Erdbeermarmelade, Dulano Hänchenbrust, Bäcker Cräcker Knusperbrot. Lunch: Landjunker Putengeschnetzeltes Farmer, Dulano Wiener Würstchen. Dinner: Protein Pancakes. Snacks/Other: Dulano Schinken Wiener Light, Dulano Rohschinken Light, Wasa Mjölk, Dulano Hänchenbrust, Leicht & Cross Knusperbrot Vollkorn. more...
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steady weight
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