Nuray70's Journal, 10 November 2017

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Weigh In record (no journal entry) for 10 November 2017

227.3 lb Lost so far: 30.6 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:

500 kcal

Fat: 1.00g | Prot: 1.00g | Carb: 121.00g. Breakfast: Quick Vit Durstlöscher Sauerkirsch-Zitrone. Lunch: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...

3702 kcal

Activities & Exercise: Sauna - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Nuray70's Journal, 10 November 2017

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