Weigh In record (no journal entry) for 10 November 2017
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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794 kcal
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Fat: 20.85g | Prot: 14.46g | Carb: 151.42g.
Breakfast: Pompadour Tisana Finocchio, Zucchero di Canna, Fragole, Lamponi, Banana, Mela Verde. Lunch: Miele, Latte di Riso, Zucca Cotta. Dinner: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Verdura Cotta. Snacks/Other: Sale, Pere. more...
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1599 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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