Weigh In record (no journal entry) for 10 November 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1046 kcal
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Fat: 46.06g | Prot: 45.79g | Carb: 111.09g.
Breakfast: Milfina Butter , Tomaten, Viva Vital Pumpernickel (56g). Lunch: Süßkartoffel, Garden Gourmet Vegetarische Leberwurst , Viva Vital Geflügelwürstchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Zucchini, Rote Zwiebeln, Kirschtomaten, Rote Paprika, Brokkoli. more...
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losing 6.2 lb a week
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