Weigh In record (no journal entry) for 10 November 2017
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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568 kcal
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Fat: 30.89g | Prot: 32.01g | Carb: 46.73g.
Breakfast: Magerquark, Haferflocken, DM Bio Mandelmus Braun, Alpro Geröstete Mandel Ungesüsst, DM Leinsamen Geschrotet , Äpfel. Lunch: Avocado, Aldi Hummus Falafel, Penny Markt Putenbrust Filet, Magerquark, Ganye Getrocknete Sesamkerne, Leinsamen, Chia-Samen, Haferflocken, Ei. more...
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losing 3.1 lb a week
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