Weigh In record (no journal entry) for 09 November 2017
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1080 kcal
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Fat: 45.57g | Prot: 46.49g | Carb: 122.15g.
Lunch: DM Bio Kurkuma Chai Drink, Bäcker Görtz Käselaugenstange, Käsesandwich. Dinner: Golden Seafood Lachsfilets Natur. Snacks/Other: Apfel, DM Bio Kokos Wasser Natur. more...
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losing 7.7 lb a week
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