Weigh In record (no journal entry) for 09 November 2017
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239.6 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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420 kcal
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Fat: 6.82g | Prot: 68.84g | Carb: 20.56g.
Breakfast: Magerquark, Kaffee mit Milch. Lunch: Loose Quäse Salat-Sticks, Gekochtes Ei, Gurke (Geschält). more...
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gaining 3.1 lb a week
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anke.beyer's weight history
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