Weigh In record (no journal entry) for 09 November 2017
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234.6 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1251 kcal
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Fat: 62.87g | Prot: 80.17g | Carb: 90.37g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе, Добряна Сыр Король Артур, Яйцо. Lunch: Виктория Салат Греческий с Сыром, Виктория Котлета Рыбная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Банан. more...
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losing 9.3 lb a week
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