Weigh In record (no journal entry) for 08 November 2017
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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350 kcal
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Fat: 20.23g | Prot: 16.47g | Carb: 30.40g.
Lunch: Haselnüsse, Brokkoli, Zwiebeln, Amaranth, Rapsöl, Schafskäse. more...
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losing 4.6 lb a week
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