Weigh In record (no journal entry) for 08 November 2017
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243.6 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1721 kcal
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Fat: 110.13g | Prot: 133.31g | Carb: 42.76g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Lauchzwiebeln, Tuc Classic, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Zwiebeln, Rindfleisch, Heinz Tomato Ketchup. more...
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steady weight
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