Weigh In record (no journal entry) for 08 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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3944 kcal
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Fat: 66.90g | Prot: 367.52g | Carb: 448.74g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Rosenkohl, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 4.6 lb a week
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