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erica96
Journal
04 May 12
erica96's Journal, 04 May 2012
erica96's Profile
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Weigh In record (no journal entry) for 04 May 2012
249.0 lb
Lost so far:
12.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1490 kcal
Fat: 36.75g | Prot: 47.57g | Carb: 246.37g.
Breakfast:
international delight french vanilla creamer, coffee, yoplait light.
Lunch:
syrup, waffles.
Dinner:
frozen mixed vegetables, cheeseburger.
Snacks/Other:
string cheese, clementine (ocean spray).
more...
3093 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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