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Heute 5 Kilometer in 40 Minuten Gejoggt... I'm Happy :)
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2154 kcal
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Fat: 68.33g | Prot: 43.55g | Carb: 341.93g.
Breakfast: Maxima Cappuccino Vanille, Birnen, Weideglück Landjoghurt Mild 1,5% Fett. Lunch: Lätta Halbfettmargarine, Leerdammer Caractère, Dinkelbrötchen. Snacks/Other: Trolli Mini Burger, Halloren Kugeln Stracciatella-Creme, Dinkelkuchen, K-Classic Smoothie Ananas/Banane/Kokos, K-Classic Smoothie Erdbeer/Banane. more...
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3055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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