Weigh In record (no journal entry) for 07 November 2017
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163.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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533 kcal
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Fat: 25.10g | Prot: 17.62g | Carb: 60.21g.
Breakfast: Leerdammer Leger, Lieken Urkorn Roggenbäcker, Gelbe Paprika, Rote Paprika. Lunch: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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losing 1.0 lb a week
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monotypemarc's weight history
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