Weigh In record (no journal entry) for 07 November 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1689 kcal
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Fat: 69.91g | Prot: 184.94g | Carb: 71.84g.
Breakfast: Myprotein Mandelbutter, Rote Paprika, Ja! Delikatess Kochschinken, DM Bio Kokosöl, River Valley Erdbeeren, Myprotein Mandelbutter, Biotech USA Iso Whey Zero, Alpro Mandeldrink - Ungesüßt, Aldi Blattspinat. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Beste Ernte Rosenkohl Tiefgefroren, Penny Markt Hähnchenbrustfilet, Penny Markt Hähnchenbrustfilet. Dinner: Puda Kalifornische Mandeln. Snacks/Other: Bulk Powders Roasted Peanut Butter, Bulk Powders Pure Whey Protein Apfelstreusel & Vanillepudding, Bulk Powders Roasted Peanut Butter. more...
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losing 0.6 lb a week
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