Weigh In record (no journal entry) for 06 November 2017
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128.3 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1311 kcal
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Fat: 36.99g | Prot: 57.25g | Carb: 170.89g.
Breakfast: Kaffee, Aldi Haferflocken, Äpfel, Alpro Kokosnussdrink - Original. Lunch: Weiße Champignons (Gebraten), Möhren, Parmesan (Gerieben), Penne Rigate, Rispentomaten, Klare Gemüsebrühe, Zwiebeln, Olivenöl, Passierte Tomaten, Salz. Dinner: Landbäckerei Weizenmischbrot, Butter, OceanSea Norwegischer Räucherlachs, Aldi Harzer Käse. Snacks/Other: Rosewein. more...
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losing 15.4 lb a week
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